Hjem - wi-veiledning

Når livet blir satt på vent

Hjelp og støtte i vanskelige overganger i livet

Wi-veiledning er her når du trenger noen å snakke med

Hvordan fungerer Wi-veiledning?

I Wi portalen vår får du tilgang til enkle og effektive øvelser med fokus på å ivareta deg selv når livet byr på utfordringer. En veiledningstime der du bestemmer tema er inkludert i pakken du kjøper.

Tar du inn «hele» verden?

Hvordan ivareta deg selv og dine egne behov i en krevende livssituasjon? Vi har gode øvelser og metoder for å ta en liten timeout og stenge verden ute for en liten stund. Meditasjon, yoga og Eft er effektive hjelpemidler vi tar i bruk.

Er du lei av å være sliten?

Slitenhet er en naturlig reaksjon på belastninger i hverdagen. Book en samtale og få tilgang til vår Wi portal som gir deg en innføring i livsmestring, hvordan bygge selvfølelse og mestre stress.

Siste fra portalen vår:

Stressa!

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Yoga mot stress

Yoga er en fin måte å lindre stress og roe ned kroppen på. Isabel viser…...

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Bra nok!

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Yoga- selvfølelse

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Sorgarbeid

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Yoga for sorgarbeid

La Isabel guide deg gjennom en yogaøkt der temaet er sorg og sorgarbeid. Enten det…...

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Livsmestring

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Hvor begynner jeg? ( Livsmestring)

Dette er et forslag og en anbefaling fra vår side for å få mest mulig…...

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Stressa!

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Hvor begynner jeg? (Stressmestring)

Mål : Lær deg kunsten å mestre stress og tilegne deg verktøy til hverdagens krav…...

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Livsmestring

<img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' data-srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kjerstin Høyem Olufsen' src='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/010fad902a0486c4b59c504fab32026f?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Video: Egne behov

Negative leveregler og «flink pike syndromet» kan føre til selvutslettelse hvis du ikke gjør noen…...

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